December 1- 2, 2018
Join us to discover how the knowledge of our anatomy and mindful movement can guide us into intelligent alignment and safe transitions of asanas. We will explore how embodiment and awareness of subtle actions can guide us into an effective and safe yoga practice that strengthens, opens and supports a healthy body.
In this workshop, we will explore how conscious vinyasa and yin yoga practices can be quite therapeutic for the back. During the vinyasa part we will dissect postures, asanas, and actions to learn how our core and limbs play such an important role in supporting movements of the spine and maintaining a healthy back. The yin segment of the workshop will allow us to counterpose, while relaxing and releasing our muscles, in order to reach the depths and different layers of connective tissue or fascia. We’ll combine mindfulness meditation to this last part in order to fully connect with body, mind, breath and spirit.