Aligned Flow
Saturdays @ 10:15 AM EST
Wednesdays @ 12:30 PM EST
Thursdays @ 6:00 PM EST
60 & 75 MINUTES
@BKLYNFLOW
A creative, energetic, and challenging mixed-level flow class that integrates the fundamentals of yoga through intelligent sequencing and steady breath. This class will keep you intrigued, enlivened, and, ultimately, chilled out. Modifications are offered throughout to make this challenging class accessible to all students. (in person)
Wild Flow
Mondays @ 7:30 PM EST
60 MINUTES
@SUIYOGA
This high-intensity, dynamic practice features a strong vinyasa sequence focusing on increasing overall strength and balance, and building up to a challenging peak pose. (in person)
Wild Core
Wednesdays @ 6:30 PM EST
60 MINUTES
@SUIYOGA
A strenuous practice offering a strong core-focused sequence, blending high-intensity vinyasa series that lead up to a powerful peak pose. You are always welcome to take as many breaks and move at your own pace. This class can be intense for first timers, so we recommend that you feel familiar and have previous experience with other flow style classes. (in person)
Sun Moon Flow
Saturdays @ 4:30 PM EST
60 MINUTES
@SUIYOGA
A balanced and blended practice, combining the distinctive energies of Yang and Yin. This class starts with an energizing flow, followed by a series of slow, deep, extended holds of relaxing postures. (in person)
Deep Yin
Wednesdays @ 8:00 PM EST
60 MINUTES
@SUIYOGA
A Yin-inspired practice offering a slow and meditative pace focusing on deep, full body, intentional stretches and extended holds of relaxing postures. This class targets the fascia and deep connective tissue. (in person)
The Restored One
Sundays @ 5:00 PM EST
65 MINUTES
@ONEYOGAHOUSE
Yin + Restorative yoga, incorporating props to support you in passively held postures. This practice lengthens connective tissue and fascia throughout the body to enhance range of motion in joints and regulates the nervous system to support emotional and physical recovery. (in person)
Yoga Foundations
Saturdays @ 9:00 AM EST
60 MINUTES
@BKLYNFLOW
Through exploration of yoga fundamentals, this class exposes you to basic yoga asana practice and explores options for proper alignment for your individual body. We will practice gracefully coordinating the breath and movements, developing a connection to the physical and energetic body while cultivating strength, balance, and relaxation. (in person)
Classic Vinyasa
Mondays @ 12:30 PM EST
60 MINUTES
@NYLOVESYOGA
This energetic, mixed-level flow class is a moderately paced class linking breath to movement, with attention to placement and technique. Modifications are offered throughout, making this class accessible to all students. (in person and virtual)
Private Sessions & Body Work
Private sessions are the truest to the yoga lineage and an ideal way to work towards a personal goal as well as help with injuries and body constraints.
My private clients often come to me to develop a sustainable, safe practice with appropriate modifications following an injury or as their bodies mature. Whatever your goals are, be it mastering a headstand, developing a meditation practice, receiving thai massage and body work, or anything in between, I am happy to work with you to develop a program.
“May our practices guide us towards courageous actions, deeper community, and the love of all beings.”
